A Beginner's Guide to Tracking Macros

Macronutrients (protein, carbs, and fats) are the building blocks of your diet. Tracking them can help you achieve your fitness goals faster.

### Why Track?

Tracking ensures you're getting enough protein for muscle repair and not overeating on fats or carbs.

### Tools to Use

Apps like MyFitnessPal or simply checking our CalorieRecipe details can help you stay on track.